Clearing the confusion about what vitamins: What supplements should I take to stay healthy?
As physicians people often ask us “What vitamins should I be taking? My friends keep telling me to take different things and I keep thinking that if I keep a healthy diet then I don’t need to take anything. This article in the New York Times said multivitamins are not good to take and I am so confused!”. This is a common problem we hear from our patients.
The Coffee Nap - Maximizing The Caffeine Kick Best way to enjoy Coffee in the Afternoon
The physiological mechanism for drowsiness is the accumulation of a chemical called adenosine in the brain. And one of the ways caffeine perks us up by binding to the same receptors, literally preventing the detection of adenosine and the perception of being tired. In addition to the stimulating effects of caffeine, it literally prevents us from feeling sleepy.
7 Herbs to Include in Your Morning Routine at The Beginning of The Year
Starting your day with a well-planned, thoughtful morning routine that incorporates herbs can help to set the tone for your day, and what better time to create a new rhythm in your life than the New Year? Herbs can make a great addition to your morning routine, as they not only help to support a person’s physical wellness, but they can be used to support emotional self-care as well.
