As physicians people often ask us “What vitamins should I be taking? My friends keep telling me to take different things and I keep thinking that if I keep a healthy diet then I don’t need to take anything. This article in the New York Times said...

The physiological mechanism for drowsiness is the accumulation of a chemical called adenosine in the brain. And one of the ways caffeine perks us up by binding to the same receptors, literally preventing the detection of adenosine and the...

There are plenty of ways that mushrooms can be used to support digestive health and vitality. One such way is through their bitter properties. Yes! Some mushrooms have a bitter flavor, and these mushrooms can be used to create mushroom bitters...

Life, man. It's going by fast. But in this whirlwind of change and growth and personal development, there remains one constant: vodka and orange juice will never not be good together. You got messed up on it when there was nothing else to drink...

We all have to make good choices for our lives and our health, and we also want to do the very best for those we love. As herbalists, we’ve come to understand how important herbs are to our wellbeing—from the plants we ingest inside our bodies to...

Starting your day with a well-planned, thoughtful morning routine that incorporates herbs can help to set the tone for your day, and what better time to create a new rhythm in your life than the New Year? Herbs can make a great addition to your...

Vegan foods can get a bad rap for being bland and tasteless. In the Western world, meat has become a predominant part of every meal. Many people have become so accustomed to the salty, fatty flavor offered by animal protein that they find it...

If you're attempting to partake in dry January this year or just need a bit of an alcohol detox after the Christmas merrymaking, we've got your Friday night beverage in hand. Try one of these delicious alcohol free drinks to fill the cocktail...