Clearing the confusion about what vitamins: What supplements should I take to stay healthy?

As physicians people often ask us “What vitamins should I be taking? My friends keep telling me to take different things and I keep thinking that if I keep a healthy diet then I don’t need to take anything. This article in the New York Times said...

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by April 18, 2020 in Coffee & Chocolate

The Coffee Nap - Maximizing The Caffeine Kick Best way to enjoy Coffee in the Afternoon

The physiological mechanism for drowsiness is the accumulation of a chemical called adenosine in the brain. And one of the ways caffeine perks us up by binding to the same receptors, literally preventing the detection of adenosine and the...

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by April 15, 2020 in Herb & Botanical

Dark and Stormy Mushroom Bitters Recipe Maple Medicinal Concoction

There are plenty of ways that mushrooms can be used to support digestive health and vitality. One such way is through their bitter properties. Yes! Some mushrooms have a bitter flavor, and these mushrooms can be used to create mushroom bitters...

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by April 15, 2020 in Food & Drink

Pair this Cocktail with French Toast over breakfast, or raise a few eyebrows by ordering

Life, man. It's going by fast. But in this whirlwind of change and growth and personal development, there remains one constant: vodka and orange juice will never not be good together. You got messed up on it when there was nothing else to drink...

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by April 15, 2020 in Food & Drink

Your Favorite Botanical Skin Care Recipes—In Print format in our Botanical Skin Care Recipe Book

We all have to make good choices for our lives and our health, and we also want to do the very best for those we love. As herbalists, we’ve come to understand how important herbs are to our wellbeing—from the plants we ingest inside our bodies to...

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by April 15, 2020 in Herb & Botanical

7 Herbs to Include in Your Morning Routine at The Beginning of The Year

Starting your day with a well-planned, thoughtful morning routine that incorporates herbs can help to set the tone for your day, and what better time to create a new rhythm in your life than the New Year? Herbs can make a great addition to your...

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by April 15, 2020 in Herb & Botanical

2019 Vegan Spice Guide For Vegan Cooking is Anything But Dull Natural Healthy

Vegan foods can get a bad rap for being bland and tasteless. In the Western world, meat has become a predominant part of every meal. Many people have become so accustomed to the salty, fatty flavor offered by animal protein that they find it...

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by April 15, 2020 in Food & Drink

Five Drinks for Surviving Dry January this Year or Just Need a bit of an Alcohol Detox

If you're attempting to partake in dry January this year or just need a bit of an alcohol detox after the Christmas merrymaking, we've got your Friday night beverage in hand. Try one of these delicious alcohol free drinks to fill the cocktail...

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